| Water | 7.1g |
| Energy | 333.0kcal |
| Energy | 1393.0kJ |
| Protein | 50.14g |
| Total lipid (fat) | 1.75g |
| Ash | 5.5g |
| Carbohydrate, by difference | 35.51g |
| Calcium, Ca | 149.0mg |
| Iron, Fe | 14.22mg |
| Magnesium, Mg | 338.0mg |
| Phosphorus, P | 757.0mg |
| Potassium, K | 397.0mg |
| Sodium, Na | 39.0mg |
| Zinc, Zn | 10.0mg |
| Copper, Cu | 1.425mg |
| Manganese, Mn | 1.396mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 2.516mg |
| Riboflavin | 0.269mg |
| Niacin | 12.533mg |
| Pantothenic acid | 2.745mg |
| Vitamin B-6 | 0.142mg |
| Folate, total | 29.0??g |
| Folic acid | 0.0??g |
| Folate, food | 29.0??g |
| Folate, DFE | 29.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 64.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.201g |
| 14:0 | 0.004g |
| 16:0 | 0.128g |
| 18:0 | 0.06g |
| Fatty acids, total monounsaturated | 0.543g |
| 16:1 undifferentiated | 0.004g |
| 18:1 undifferentiated | 0.536g |
| 20:1 | 0.002g |
| Fatty acids, total polyunsaturated | 0.63g |
| 18:2 undifferentiated | 0.618g |
| 18:3 undifferentiated | 0.011g |
| Cholesterol | 0.0mg |
| Tryptophan | 1.097g |
| Threonine | 2.081g |
| Isoleucine | 2.157g |
| Leucine | 3.841g |
| Lysine | 1.608g |
| Methionine | 1.656g |
| Cystine | 1.012g |
| Phenylalanine | 2.658g |
| Tyrosine | 2.1g |
| Valine | 2.8g |
| Arginine | 7.436g |
| Histidine | 1.476g |
| Alanine | 2.62g |
| Aspartic acid | 4.654g |
| Glutamic acid | 11.182g |
| Glycine | 3.434g |
| Proline | 2.289g |
| Serine | 2.734g |